Balance Right Fitness & Wellness is an integrative online fitness & wellness clinic. We offer a variety of wellness exams, advanced personalized coaching and plan-of-care in exercise and nutrition, chronic disease management, weight management, and general fitness.
Her educational journey is rooted in sports medicine and exercise physiology, double majoring in exercise science and public health, followed by a master’s degree in exercise physiology. She is Certified as a strength and conditioning specialist, Clinical exercise physiologist, certified nutrition coach, and Exercise is Medicine® Certified. She is a pioneer and constantly strives to acquire the best knowledge and experiences to deliver top-tier care. She is a member with ACSM, NSCA, NASM, and CEPA.
With 14 years of diverse experiences ranging from working with athletes and military groups to assisting everyday individuals with weight loss and managing chronic diseases, she developed and operated various programs, including cardiopulmonary rehab, bariatric and weight loss initiatives, and virtual wellness platforms…
Exquisite and detailed health assessment with Innovative insights into your metabolism and overall well-being. Great for people who already have had testings done, but no clear way to approach or start. This is the basic for ” we tried everything” , cant lose weight, diabetics, and more.
Comprehensive Assessment Includes:
Deep dive into your root causes.
Mitochondria DNA test and to reveal your individual metabolic blueprint.
Personalized Exercise Plan:
A customized program addressing fitness and wellness goals. Tailored to individual preferences and needs while overcoming barriers. including chronic pain.
Nutritional Guidance:
Expert nutrition advice to support overall wellness. Dietary recommendations aligned with your metabolic health.
One-on-One Virtual Coaching:
Personalized follow up sessions with top professionals. Ask specific questions, gain guidance, motivation, and support throughout your journey.
App Integrations:
Our program is not limited to one specific health focus. It serves a wide range of needs, including but not limited to:
Quality of supplements matters just likeYour food sources. Our Clinical Exercise Physiologists, Physicians, Coaches and Clients love these products and are the top we recommend . However, we never recommend supplements just because. We always recommend what’s best and appropriate for each individual client. Chat with our coaches today to see which other brands and supplements we recommend!
“100% recommended Megan. She has been extremely supportive. Her work out and meal plans have fit in perfectly into my busy life of working and being a mother of four. I have been using her plans for a couple of years and feel great!”
“Well whatever you have been dialing on the meal plans have been working because my body is the best it’s been in my entire life. The muscle definition is something I have not seen before and my energy is the best it has been in years.”
“Thank you so much! I so needed direction with my diets and workouts! I’m glad I’m able to make small changes in my nutrition I didn’t realize how little protein I was eating…”
Our programs are developed by healthcare providers who specialize in overall metabolism and physiology. All are experts in creating exercise and disease management plans for individuals with various chronic health conditions, athletes, weight loss, military personnel, and yes even astronauts. Unlike companies that prioritize sales, our focus is on producing safe and effective outcomes for our patients. As highly qualified professionals, we have the knowledge and skills to provide exercise prescriptions that meet the unique needs of each and every individual.
